How to Make Loaded Sweet Potato: A Vegan Delight

Welcome to another culinary adventure with Suga & Spice Me, your source for natural spice blends, organic teas, and vegan baked goods.

The Perfect Blend of Health and Taste

Our Loaded Sweet Potato is not just a dish; it’s a celebration of flavors. It’s where health meets taste, and where our commitment to holistic wellness shines through. This recipe is a testament to our belief that food should cater to diverse dietary preferences and promote healthier choices.

Ingredients:

- 4 large sweet potatoes

-1.5 cup black beans, cooked

- 1 onion, diced

- 2 cloves garlic, minced

- 1/2 cup vegetable stock

- 1 bell pepper, diced

- 1 cup mushrooms, sliced

- 1 cup cherry tomatoes, halved

- 1/4 cup cilantro, chopped

- 1/4 cup parsley, chopped

- 1 tbsp Suga & Spice Me Jumbie Rub

- 2 tbsp ketchup

- 1 block (14 oz) firm tofu

- 1/4 cup cornstarch - Water (as needed for coating)

- 2 cups Brussels sprouts, halved

- Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

Pierce the sweet potatoes with a fork and bake for 45-60 minutes until tender.

2. Prepare the tofu by pressing it to remove excess moisture. Cut into cubes, toss with cornstarch and a little water to create a light batter. Fry in a non-stick pan until golden and crispy. Set aside.

3. In a pan, sauté onions and garlic for the Brussels sprouts until fragrant. Add Brussels sprouts, season with salt and pepper, and add a splash of vegetable stock. Cover and steam until tender.

4. For the loaded topping, sauté onions, garlic, bell peppers, and mushrooms in a pan with a bit of vegetable stock until softened. Add black beans, cherry tomatoes, cilantro, parsley, Suga & Spice Me Jumbie Rub, and ketchup. Cook until heated through.

5. To assemble, split the baked sweet potatoes open and fluff the insides with a fork. Spoon the loaded topping over each sweet potato, add the crispy tofu on top, and serve with the steamed Brussels sprouts on the side.

Follow the instructions to prepare these Healthy Vegan Sweet Potatoes and enjoy a meal that’s as nutritious as it is delicious. Remember, good food is all about balance, and our Healthy Vegan Sweet Potatoes strike the perfect balance between health and taste. Enjoy this vegan delight from Suga & Spice Me and experience a flavor explosion that’s out of this world!