top of page
AdobeStock_124224671_edited.jpg

Caribbean-Inspired Delights 

Where Flavor, Health, and Tradition Come Together

Suga & Spice Me – Where Caribbean Flavors Meet Mindful Living

 Nestled in the heart of Bridgeport, Connecticut, our licensed home kitchen and vegan bakery brings you a fusion of taste and tradition. We offer a curated selection of small batch freshly baked goods, handcrafted spice blends, and organic herbal teas, each crafted with a commitment to quality, authenticity, and your well-being.

​

We cater to every culinary enthusiast, from health-conscious home cooks to those simply looking to elevate their everyday meals. Our range includes both vegan and non-vegan delights, as well as gluten-sensitive options, ensuring that everyone can savor the taste of our Caribbean-inspired creations. Each item is made from scratch, filled with rich flavors that promise to turn every bite into a celebration of taste and tradition.

​

Artisan Spice Blends Bridgeport CT.jpeg

Artisan Spice Blends for Bold, Flavorful Cooking

Transform your cooking with our unique spice blends, designed to bring the warmth and richness of Caribbean flavors to every meal. Whether you're looking to add a kick to your favorite dishes or try something new, our blends are made with the finest ingredients to ensure freshness and quality in every jar.  At Suga & Spice Me, we believe that great food starts with great spices—let us transform your kitchen with flavors that excite and inspire.

Freshly Baked Goods

Vegan, Non-Vegan, and Gluten-Sensitive Options Made from Scratch

As a licensed home kitchen and vegan bakery, we offer a variety of freshly baked treats that cater to all dietary preferences. Whether you’re looking for vegan, non-vegan, or gluten-sensitive options, each item is made from scratch, ensuring every bite is fresh, authentic, and full of flavor.

​

From soft, spiced cakes to indulgent pastries, our baked goods are crafted with care, combining traditional Caribbean flavors with a commitment to quality.

Caribbean Recipes.jpeg

Recipes to Spice Up Your Meals

Let us inspire your culinary creativity and make every meal a flavorful adventure!

 

Explore our collection of recipes designed to bring vibrant flavors into your kitchen. From mouth-watering vegan dishes to traditional favorites, each recipe is crafted to elevate your meals with bold, exciting tastes that are as nourishing as they are delicious. 

Sweet & Savory Chicken Recipe Card.png
Air-Fried Jumbie Fries.png
Vegan Okra Stew  (1).png
air-fried-tofu

Upcoming Events

  • Red Barn Winter Fair
    Red Barn Winter Fair
    Sun, Dec 08
    The Red Barn in Durham
    Dec 08, 2024, 11:00 AM – 5:00 PM
    The Red Barn in Durham, 352 Main St, Durham, CT 06422, USA
    Dec 08, 2024, 11:00 AM – 5:00 PM
    The Red Barn in Durham, 352 Main St, Durham, CT 06422, USA
  • Bridgeport Winter Market
    Bridgeport Winter Market
    Sun, Dec 08
    Foolproof Brewing Company
    Dec 08, 2024, 12:00 PM – 9:00 PM
    Foolproof Brewing Company, 785 Union Ave, Bridgeport, CT 06607, USA
    Dec 08, 2024, 12:00 PM – 9:00 PM
    Foolproof Brewing Company, 785 Union Ave, Bridgeport, CT 06607, USA
  • Modern Market
    Modern Market
    Sat, Dec 14
    Cheshire, CT
    Dec 14, 2024, 11:00 AM – 4:00 PM
    Cheshire, CT
    Dec 14, 2024, 11:00 AM – 4:00 PM
    Cheshire, CT
bottom of page